Add new Programme Delete Programme Date: 07.02.05

Rugby Union - 2 week programme to be continually repeated. Aim - Increase general strength

Order Activity Rep / Set Rest Done (Tick all)

1 Warm up 4x5 120s 2 Squat 4x5 120s 3 Sumo deadlift 4x5 120s 4 Hamstring curl 3x8 120s 5 Bench press 4x5 120s 6 Dips Weighted (if possible) 3x5 120s 7 Barbell curls 3x5 120s 8 Ab crunch 2x30 30s 9 Sit up and twist 2x30 30s 10 Plank Hold 2x45 s 30s