A
strong cup of Camomile Tea with
a dash of honey.
A
large glass of water with 2-3
drops of Rescue Remedy
A
few drops of Lavender oil applied
to temple and wrist area
A
mixture of calming herbal tablets
see what WOW recommend in the online
store
A
few drops of Orange oil in a
burner or bowl of hot water is a
great spirit-lifter
A
few candles dotted around the
room, especially fragranced candles
are also a great was to get the perfect
relaxing environment
Music,
there are some great albums on
the market, choose from classical,
dolphins, the sound of waves rolling
up the shore is a very relaxing sound,
or if you prefer
Bring
your stress levels down with
a vigorous aerobic exercise programme,
run up and down the stairs a few
dozen times, or put some music on
and dance your socks off
Slowing things
down...sit
quietly on the sofa with some soft
music and gently massage the spot
above directly in the middle forehead
and across your eyebrows, you can
also use a little aromatherapy oil
for maximum effect
Stretching
those muscles starting with the
head, make small circular motions
in turn with dropping your head towards
your chin then flexing it as far
back in the opposite direction, shrugging
your shoulders, and again making
small circular movements will certainly
help you wind down after a stressful
day!
